GEMSCOR.COM | by P Ram
Simple yet powerful foods to reclaim balance, energy, and vitality. Let your hormones work for you !
Rich in lignans, flaxseeds help regulate estrogen levels naturally. Add to smoothies or oatmeal for a daily hormone helper.
Packed with omega-3s, chia seeds support healthy progesterone production. Sprinkle on yogurt or make a pudding treat.
Avocados provide healthy fats to reduce cortisol, the stress hormone. A creamy, calming superfood for your busy life.
Loaded with omega-3s, salmon boosts dopamine and serotonin, lifting mood and supporting emotional balance.
Rich in beta-carotene, sweet potatoes enhance progesterone production, supporting menstrual and hormonal health naturally.
A probiotic powerhouse, Greek yogurt improves gut health and aids serotonin production, the happy hormone.
High in folate, spinach helps your body process estrogen effectively. Great for detox and balance.
Walnuts are a natural source of melatonin, promoting restful sleep for better hormone regulation.
Cruciferous broccoli contains compounds that aid in breaking down excess estrogen. Detox and thrive.
Eggs are a nutrient-packed hormone balancer, supporting testosterone and estrogen production for overall harmony.