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Your Hormones Naturally

Top 10 Foods to Balance

Simple yet powerful foods to reclaim balance, energy, and vitality. Let your hormones work for you !

Hormone Balance Helper

Rich in lignans, flaxseeds help regulate estrogen levels naturally. Add to smoothies or oatmeal for a daily hormone helper.

Boost Estrogen

10

Flaxseeds

Packed with omega-3s, chia seeds support healthy progesterone production. Sprinkle on yogurt or make a pudding treat.

Progesterone Support

9

Chia Seeds

Avocados provide healthy fats to reduce cortisol, the stress hormone. A creamy, calming superfood for your busy life.

Cortisol Calmer

8

Avocados

Loaded with omega-3s, salmon boosts dopamine and serotonin, lifting mood and supporting emotional balance.

Feel-good vibes

7

Salmon

Rich in beta-carotene, sweet potatoes enhance progesterone production, supporting menstrual and hormonal health naturally.

Progesterone power

6

Sweet Potatoes

A probiotic powerhouse, Greek yogurt improves gut health and aids serotonin production, the happy hormone.

Gut + serotonin booster

5

Greek Yogurt

High in folate, spinach helps your body process estrogen effectively. Great for detox and balance.

Estrogen metabolism

4

Spinach

Walnuts are a natural source of melatonin, promoting restful sleep for better hormone regulation.

Sweet sleep aid

3

Walnuts

Cruciferous broccoli contains compounds that aid in breaking down excess estrogen. Detox and thrive.

Estrogen Detoxification

2

Broccoli

Eggs are a nutrient-packed hormone balancer, supporting testosterone and estrogen production for overall harmony.

Balance both Ends

1

Eggs

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