GEMSCOR.COM | by P Ram
Eyes are windows to the soul, but what you eat also plays a crucial role in their health. Let's dive in!
Rich in beta-carotene, they support night vision and reduce eye strain.
Loaded with lutein and zeaxanthin to protect from UV rays and reduce cataract risk.
Full of vitamin E, which prevents macular degeneration and promotes overall eye health.
Packed with omega-3 fatty acids that support retinal health and reduce dry eye symptoms.
Rich in antioxidants to protect the eyes from harmful free radicals.
High in vitamin C, they help fight inflammation and boost collagen production.
Loaded with lycopene, which helps reduce the risk of cataracts and age-related vision issues.
Contain lutein and zeaxanthin to improve contrast sensitivity and help with glare recovery.
Packed with antioxidants that protect eye tissue from oxidative damage.
Full of vitamin A, which supports overall eye function and health.
Water is essential for keeping the eyes lubricated and preventing dryness.