Gemscor
What is Daylight Saving
Daylight saving time is the practice of setting clocks forward by one hour in spring to extend evening daylight, then reverting in autumn.
You Actually Lose Only 40 Minutes of Sleep
1
Most people don’t lose a full hour of sleep, just 40 minutes.
Jet Lag Isn’t the Only Short-Term Effect
2
Aside from jet lag, reduced sleep can cause irritability and fatigue.
Your Body Clock Takes Longer to Adjust
3
Disruptions in circadian rhythm can linger, making mornings harder.
Long-Term Sleep Loss? Not a Big Concern
4
Research shows sleep quality returns to normal within a few months.
Daylight Saving Could Increase Heart Attack Risk
5
Short-term sleep loss is linked to higher risk of heart attacks.
Higher Risk of Accidents Post Daylight Saving
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Sleep disruption can lead to increased car accidents and work mishaps.
Your Sleep Debt Might Be Short-Lived
7
Within a few weeks, most people fully adjust to the time change.