By Paige Richards
For all
Start with achievable milestones for steady progress.
Focus on a mix of proteins, carbs, and healthy fats.
Drink plenty of water to boost metabolism and curb cravings.
Incorporate cardio and strength training for optimal results.
Use apps or journals to monitor your journey and adjust.
Aim for 7-9 hours of sleep to support weight loss.
Practice mindfulness or yoga to reduce stress-related eating.
Consistency is key to seeing long-term weight loss success.