– Cancer treatments often lead to muscle loss. – Include lean protein sources like chicken, fish, tofu, or legumes daily.
– Drink at least 8-10 glasses of water daily to flush out toxins. – Herbal teas and soups are excellent for staying hydrated.
– Instead of three large meals, aim for 5-6 small portions throughout the day. – This approach helps maintain energy and combats nausea.
– Berries, spinach, and nuts are rich in antioxidants. – Include them in your meals to help fight free radicals.
– On chemotherapy days, opt for low-fiber foods like white rice or potatoes to ease digestion. – Avoid raw vegetables which may upset the stomach.
– Include healthy fats like avocados, nuts, and olive oil. – These provide energy without overwhelming the digestive system.
– Whole grains like quinoa, oats, and brown rice offer lasting energy. – Avoid refined carbs to prevent energy crashes.
– Almonds, yogurt, and fruits make great snacks. – Have nutrient-dense options handy to keep energy levels steady.