7 Days to a Healthier You: Cancer Diet Hacks

– Cancer treatments often lead to muscle loss. – Include lean protein sources like chicken, fish, tofu, or legumes daily.

1

Prioritize Protein 

– Drink at least 8-10 glasses of water daily to flush out toxins. – Herbal teas and soups are excellent for staying hydrated.

2

Stay Hydrated 

– Instead of three large meals, aim for 5-6 small portions throughout the day. – This approach helps maintain energy and combats nausea.

3

Small, Frequent Meals 

– Berries, spinach, and nuts are rich in antioxidants. – Include them in your meals to help fight free radicals.

4

Antioxidant-Rich Foods 

– On chemotherapy days, opt for low-fiber foods like white rice or potatoes to ease digestion. – Avoid raw vegetables which may upset the stomach.

5

Low-Fiber Foods 

– Include healthy fats like avocados, nuts, and olive oil. – These provide energy without overwhelming the digestive system.

6

Healthy Fats Matter 

– Whole grains like quinoa, oats, and brown rice offer lasting energy. – Avoid refined carbs to prevent energy crashes.

7

Carbs for Energy 

– Almonds, yogurt, and fruits make great snacks. – Have nutrient-dense options handy to keep energy levels steady.

8

Nutrient-Dense Snacks 

Your diet is a crucial part of your cancer journey. Stay mindful and consult with your healthcare provider for personalized advice. 

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