60-Minute Massage Routine for Busy Days

for Busy Days

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Too busy for relaxation? Think again !

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Because it’s the sweet spot: enough to revive your body, fit into your schedule, and melt tension.

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Warm, soothing strokes on tired feet. Your foundation deserves care.

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Use smooth strokes and pressure points on your legs and feet to energize tired muscles.

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Focus on tight spots and knots using firm pressure with thumbs—target stress areas.

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Use kneading and stretching techniques to relieve lower back stiffness and boost circulation.

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Gentle circular motions on your neck and shoulders to release tension from sitting all day.

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Undo typing tension. Use thumb circles and wrist stretches.

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End with long, flowing strokes from your shoulders down to your feet—bringing peace and balance.

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Make this routine your weekly ritual. Even busy bodies need balance.

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8 Stunning Locations used in Pushpa 2

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for Busy Days