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5 Proven Tips for Healthier, More Resilient Hair
Get the hair you’ve always dreamed of! Here are five simple, science-backed tips for luscious, healthy locks.
5
Regular Oiling
Nourish roots and strengthen strands with weekly oil massages. Choose coconut or argan oil for deep hydration.
4
Boost Your Protein Intake
Your hair is made of protein! Include eggs, nuts, and lean meats to support healthy growth and prevent breakage.
3
Deep Nourishment
Use hair masks and conditioners regularly to lock in moisture. They prevent dryness and keep hair smooth and shiny.
2
Don’t Skip Vitamins
Vitamins like A, E, and Biotin are key for healthy hair growth. Fill your diet with colorful veggies and fruits.
1
Cleanse Thoroughly but Gently
Use a sulfate-free shampoo to remove dirt without stripping natural oils. Clean scalp means better hair health.
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