by Paige Richards
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.
01.
Naturally sweet with sugar and calories, but good in moderation.
02.
03.
Raisins can aid digestion, boost iron levels, and keep your bones strong.
04.
They're fat-free, cholesterol-free, packed with antioxidants, and rich in fiber.
05.
Next time you crave sweets, try raisins for a healthy fix. Your body will thank you.