These plant-based proteins ensures you get the nutrition you need

nuts

6g / per handful

1

nuts butter

8g / 2tbsp

2

oatmeal

6g / per cup

3

eggs

6g / per egg

4

yoghurt

10g / per 100g

5

beans

15g / per serving (180g)

6

cauliflower

5g / per serving (180g)

7

spinach

5g / per serving (180g)

8

broccoli

5g / per serving (180g)

9

seeds

6g / per handful

10