5 Dried Fruits

P Ram | Gemscor

That Boost Health Naturally

(Backed by Science)

Nutrient-packed options to enhance your diet.

Rich in fiber, potassium, and antioxidants. Natural energy source, supports digestion and heart health.

Dates

5

Nature’s Energy Bar

Loaded with vitamin A and iron. Enhances skin health, vision, and immune function. Low calorie, ideal for snacking.

Dried Apricots

4

Skin & Immunity Hero

Fiber-rich, aids digestion and bone strength. Contains vitamin K and potassium. Helps regulate blood sugar levels.

Prunes

3

Digestive Health Champion

High in calcium, magnesium, and prebiotics. Promotes bone density, gut  health, and balanced blood pressure. Naturally sweet and satisfying.

Figs

2

Bone & Gut Supporter

Packed with iron, antioxidants, and B vitamins. Supports heart health,  combats fatigue, and improves circulation. Easy to add to meals.

Raisins

1

Heart-Friendly Snack

Including these dried fruits in meals adds nutrients and natural  sweetness. Opt for unsweetened varieties to maximize health benefits.

Final Tip

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