5 Reasons to Try Pushan Mudra

P Ram | Gemscor (Step-by-Step Hand Gesture Guide)

What is Pushan Mudra?

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Best Sitting Posture

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Right Hand Mudra

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Left Hand Mudra

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Breathing with Pushan Mudra

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Boosts Digestion

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Eases Breathing

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Reduces Stress & Improves Focus

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Practice Tips & Final Thought

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[{"selector":"#anim-65f398ce-8f71-434d-9dce-acccd4356468","keyframes":{"transform":["translate3d(-97.63034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4e439f-337b-42d4-8581-e9ebe4ffba68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7469911-6e5f-4b20-a1ba-a9f1e7a6f4d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read this Before You Doubt Yourself Again 20 Self-Respect Tips Must Watch