Natural sources of Biotin can be found in these Number of Foods

What is Biotin?

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Why is Biotin so important?

[{"selector":"#anim-f0392dce-e426-4358-8e4a-20e26efb4dcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5543122344752192e-15%, 9.475708450193077%) scale(0.78125)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Biotin is essential for helping enzymes break down lipids, carbs, and proteins in diet. It also contributes to the regulation of cell signaling and gene activity. The recommended daily dose Trusted Source is 30 micrograms.

egg yolk

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Nuts

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Soyabeans

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lentils

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Whole grains and cereals

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Bananas

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mushrooms

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carrots

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organ meats

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Leafy vegetables

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