It contains polyphenols, which have been proven to reduce inflammation.
The levels of caffeine found in green tea are well-balanced without causing those infamous caffeine jitters.
Studies show that green tea can boost your metabolic rate, making it a wonderful companion to a workout.
The antioxidants in green tea are said to lower your risk of some types of cancer.
Green tea contains catechins that have the ability to kill bacteria that causes plaque buildup in the mouth.